Do you know what we should eat every day? Fresh fruits and
vegetables, whole grain cereals, soy and soy products, as well as unrefined
oil, with complete cessation of smoking, avoiding alcohol and quite moderate
consumption of meat, fish, better yet, is one possible way of healthy nutrition.
Every day eat food that contains cellulose fibers such as fruits, vegetables
and whole grain cereals. The daily menu, enter green vegetables and dark yellow
fruits and vegetables rich in vitamin C and beta-carotene. Regular use cabbage,
kale buckled kohlrabi, broccoli, and cauliflower.
Avoid or eliminate foods that are preserved by salt,
smoking, and nitrites. Avoid or eliminate animal fats, oil consumption reduced
to 2 tablespoons cold-pressed oils unrefined.
What is possible to treat the increased weight?
Reject the use of alcoholic beverages or keep to a minimum -
completely quit. In addition to general advice, it is recommended that the diet
include foods that contain anticancer substances:
- Cabbage, buckled kale, broccoli, and cauliflower
- Carrots, apricots, pumpkin
- Leafy vegetables and small fruits
- Soy and soy products - cheese, flakes, minced, spreads,
yogurt, milk
- Grains and legumes
- Seeds, nuts
- Linseed oil, olive oil, sesame and cold pressed sunflower
oil
- Mushrooms
- Asparagus and artichokes
- Garlic
- Algae as a special addition to our daily diet boost
immunity and protect against harmful environmental factors and toxins in food
Foods you should avoid are rectified foods, white sugar and
white flour and products thereof, and any foods that contain additives,
preservatives, nitrites. Meat should be kept to a minimum, consume only the
white meat meatless and replace them with fish, but no more than 2-3 times a
week. In particular, we recommend that you use REGARDING squashed VEGETABLE
JUICE (squeeze the juice in the morning, drink sip by sip, before each meal,
and what you cannot drink keeps the cold). Can be used with bran VEGETABLE
WATER.
