Detoxification is an essential part of optimal health. Every
man is biochemically unique, and therefore has a different body pleases. It is
therefore important to consult with your doctor before you begin any
detoxification program.
However, there are a number of universal foods that provides
a daily dose of detoxifying the body.
Beet
Beet is an absolute champion. It is full of vitamins B3, B6
and C and beta-carotene. It is also an important source of iron, magnesium,
zinc and calcium - all the essential elements that provide for detoxification.
Tail affects the health of the gall bladder and liver -
organs that are critical in eliminating toxins. High levels of fiber in beet
improve digestion.
Seaweed
Also known as sea grass, the excellent food contains many
antioxidants that help to alkalize your blood and strengthen the digestive
tract. Algae absorb toxins in a similar way as water diffused.
They offer a number of minerals from the ocean, which are
found in human blood.
Dandelion
Powerful plant that poses an excellent nutrition characteristic
that is the basis of any healthy diet. Dandelion is super oxidant that promotes
cleansing the digestive tract and the liver regenerates.
Feel free to add dandelion leaves to your salad.
Broccoli
It contains very important Phytochemicals, which are
released during chewing and digestion. Broccoli florets are much more
effective, because they contain 20 times more sulforofan.
Do not hesitate to eat it in any form - fresh or boiled.
Flax seed
When you want to detoxificate your body, it is important to
make sure to eliminate toxins in the right way. Flax seed is an excellent
source of fiber and omega 3 oils. Try to eat every morning two tablespoons of
seeds soaked in lemon juice.
Lemon
Who does not like lemon? This excellent fruit stimulates releasing
enzyme that helps convert toxins into liquid and easier to expel from the body.
If you drink water with lemon every morning, will help to balance the acidity
of food you can enter the body.
Garlic
No detoxification plan cannot be successful without garlic.
He is a powerful natural antiseptic and antibiotic. Frees the body from
pathogenic microbes and reduces toxins in the body.
Artichokes
Not only are they delicious, they are also incredibly
healthy. They stimulate bile production and protect the liver. They also have a
diuretic effect.
Ginger
Curcumin is the active ingredient in ginger and gives it a
yellow color. It is used in alternative medicine in treating liver and
digestive disorders.
Apples
Source of fiber, vitamins, minerals, phytochemical such as
D-Glucarate, bioflavonoids, and terpenoids. All of these substances help the
detox process.
One of bioflavonoids, florizidin, stimulates production of
bile, which helps the liver to resolve toxins. Apples contain pectin, which
ejected metals and additives from the body. It is best to choose organic ones,
given that non-organic apples are one of the largest sources of pesticides.
