Certain foods contain powerful ingredients that can make the
skin becomes soft and supple and resistant to time which creates wrinkles.
If you're wondering what to eat and what to lubricate the
skin, here are some tips to help you find your skin type and natural balm for
the same.
Strawberries
Strawberries have more vitamin C than oranges or grapefruit
and the researchers confirmed that people who eat foods rich in this vitamin
have fewer wrinkles and less dry skin, making old slower.
Vitamin C fights free radicals that damage the collagen in
the skin. For softer and better hydrated skin, apply natural strawberry mask
once or twice a week and eat foods rich in vitamin C.
Olive oil
Antioxidant and anti-inflammatory powers of olive oil are
not good for our bodies but our skin and soften. Romans rubbed olive oil into
your skin. When used regularly, olive oil makes the skin softer and brighter.
If you have dry skin, you will feel the benefits of olive
oil quickly. Of course, consumption of olive oil in the Mediterranean diet also
reduces inflammation in the body and destroys free radicals.
Green tea
Drinking green tea will relax while its antioxidant power
but also knows the sparrows, but a recent study in Birmingham, has led to the
conclusion that drinking green tea reduces the risk of skin cancer.
It is recommended that drinking three cups of green tea a
day and the tea bags should be left in the fridge for 10-15 minutes. Then the
bags lay on the skin due to tannins, reduces bloating.
Pumpkin
Pumpkin is an orange color of carotenoids, the pigment that
neutralizes free radicals in the skin by protecting it from damage. Pumpkin is
rich in vitamins C, E and A as well as powerful enzymes that cleanse and moisturize
the skin shiny. Although the seeds for a great protein snack, antioxidants for
the skin you get from the pulp.
Pomegranate
Pomegranate is especially good at fighting inflammation, and
even better than green tea or wine. Eat fresh pomegranates or use it as a
scrub. Once or twice a week, pomegranate juice can remove dead skin cells.
