For breakfast, snack or dessert, enriched with dry, fresh
fruit and cereal, or sweetened fruit syrup or honey, the yogurt store worth
admiring. In addition to being light and healthy foods this lactic hides
incredible benefits.
First Yogurt for slender
line
Yogurt contains very few calories. By entering yogurt into
the body (as a snack), calcium intake, which indicates less cortisol secretion,
which facilitates weight loss while amino acids help burn more fat. Start your
day with yogurt that will perfectly blend with fresh or dried fruits and
grains.
Second Yogurt for
white teeth
Despite the sugar, yogurt does not cause tooth decay - the
most common cause of tooth decay. Also, lactic acid protects gums and teeth,
and calcium helps to keep teeth white. One yogurt daily for white teeth.
3rd Yogurt for health
Beneficial bacteria in yogurt fermentation occurring protect
the body from infections and harmful microorganisms. Today, many brands of
yogurt contain specific types of probiotics that help regulate digestion and
boost immunity. Probiotics have the effect of antibiotics, so just for that
reason it is very important, since they prevent the growth and development of
various bacteria.
4th Yogurt is full of
vitamins and minerals
Yogurt and milk products are an excellent source of protein,
minerals and vitamins. On the food pyramid on the same level as meat, fish and
eggs. Just one serving of yogurt is an important source of calcium, magnesium
and potassium, and phosphorous, riboflavin, iodine, zinc, and vitamins B5 and
B12. Yogurt is also important for muscle contraction, blood clotting and for
ordinary working of the nervous system in its entirety.
5th Yogurt for blood
pressure regulation
Studies have shown that as many as 70 percent of people daily
consume twice as much salt than the recommended daily dose. Over time, this
leads to high blood pressure, kidney disease and heart failure. Calcium and
potassium in yogurt help in expelling excess salt from the body and lower blood
pressure.
