Fructose is a type of sugar found in fruit, and can have a negative effect on diabetics. However, you can still enjoy the fruits if you do it moderately and choose the one that's right for you.
Doctors encourage diabetics to consume a certain fruit that
is not only healthy but also may control insulin.
Red Grapefruit
Grapefruit resembles the orange but is sweeter and juicier.
Grapefruit is an excellent option for people with diabetes, and doctors
recommend one day.
Blueberries
Antioxidants from blueberries are great for health, and they
also possess fiber, extremely small amounts of carbohydrates and many vitamins.
One cup a day is the true measure..Watermelon
Watermelons are rich in vitamins B and C and beta carotene
and lycopene. One slice of a day will give you the necessary vitamins and
energy.
Cherries
Cherries also possess antioxidant and very small amounts of
carbohydrates. It is enough to eat 12 cherries a day.
Peaches
Peaches are a good source of vitamins A and C and are rich
in fiber.
Apricots
Apricots possess very little carbohydrates and are rich in vitamin
A.
Apples
Do not peel the apple. The bark is rich in antioxidants, and
apples are an excellent source of vitamin C and fiber.
Kiwi
Kiwi fruit contains a lot of potassium, fiber and vitamin C.
It also contains small amounts of carbohydrates that are essential for
diabetics.
