Longevity is not only a result of good genetics. Physical
exercise, sleep and good nutrition are very important factors if we want to
have long life. Recent studies have linked vitamin D and calcium supplements
with longer longevity. Is there other food or supplements that may effect on our
longevity?
Broccoli protects
against cancer
Broccoli and other vegetables are full with sulforaphane and
other antioxidants that protect our cells from damage caused by free radicals.
Keep in mind that raw vegetables are always healthier because cooking kills
vitamins.
Whole grains
They contain plenty of antioxidants, vitamins and fibers
that can regulate blood sugar and lower cholesterol and thus reduce the chances
of diabetes. Oats contain a unique type of antioxidants that are slowing the cholesterol
normal levels in the blood.
Berries
Berries are not only prolongs life but also affect the
quality of life in later years. They are full of antioxidants which play an
important role in preserving brain function.
Black chocolate
Main functions of black chocolate is to prevent infection is
critical, especially since it came to the conclusion that it is the
inflammation responsible for aging and dying cells.
Tomato
They are excellent sources of lycopene, which helps in the fight against prostate cancer, lung and stomach.
Beet
Beetroot has a large stake in the fight against various types of inflammation and is especially recommended for people who have or have had some type of cancer
Walnuts
Walnuts contain linoleic acid that omega3 fatty acids that
can also influence in the prevention and reduction of inflammatory processes in
the organism.
