Summer fresh food will strengthen your immune system and
with the help of antioxidants, to fight cancer cells and cancer-causing toxins
in the body that we have.
We will introduce to you the five best performing summer
foods
Strawberries
Strawberries are perhaps the best choice, because they have
few calories, can be found everywhere in the peak season, they usually drop the
price. It would be good if you have a freezer, freeze a few pounds, so you can
eat throughout the year.
One cup of strawberries has 46 calories and barely helps you
fight against skin cancer, breast, esophagus and bladder. When buying
strawberries, make sure you still have a green "cap" and not mushy.
Spinach
Fiber, folate (B vitamin) and antioxidants in the raw spinach helps you to protect against cancer of the mouth and vocal cords. One cup of spinach has only seven calories, so feel free to eat as you please.
Patients taking blood thinning agents should limit intake of these foods, because vitamin K, which contains lead to the formation of blood clots.
Pineapple
This yellow fruit has low sodium; it is very sweet and helps
you to maintain your good body lines. A great choice for snacks or desserts,
and rich in vitamin C. Summer is the perfect time to detoxify the whole body.
Mustard
If you do not like spinach, try mustard that has a
completely different taste. Cooked them with a little olive oil and salt-free
so it will have about 85 calories. Enhance the taste of it with a few drops of
lemon juice.
Broccoli
Broccoli brings many benefits, especially for women who have
survived breast cancer. Also, this food is important in preventing of colon
cancer.
In one portion, broccoli has just 30 calories and packed
with fiber, which helps the digestive tract function better. In addition, the
brassicas protects against cancer of the skin and protects you from the inside
of sunburn.
