5 good reasons to drink yogurt

For breakfast, snack or dessert, enriched with dry, fresh fruit and cereal, or sweetened fruit syrup or honey, the yogurt store worth admiring. In addition to being light and healthy foods this lactic hides incredible benefits.

First Yogurt for slender line

Yogurt contains very few calories. By entering yogurt into the body (as a snack), calcium intake, which indicates less cortisol secretion, which facilitates weight loss while amino acids help burn more fat. Start your day with yogurt that will perfectly blend with fresh or dried fruits and grains.

Second Yogurt for white teeth

Despite the sugar, yogurt does not cause tooth decay - the most common cause of tooth decay. Also, lactic acid protects gums and teeth, and calcium helps to keep teeth white. One yogurt daily for white teeth.

Best fruits for diabetics

Fructose is a type of sugar found in fruit, and can have a negative effect on diabetics. However, you can still enjoy the fruits if you do it moderately and choose the one that's right for you.

Doctors encourage diabetics to consume a certain fruit that is not only healthy but also may control insulin.

Red Grapefruit

Grapefruit resembles the orange but is sweeter and juicier. Grapefruit is an excellent option for people with diabetes, and doctors recommend one day.

Blueberries

Antioxidants from blueberries are great for health, and they also possess fiber, extremely small amounts of carbohydrates and many vitamins. One cup a day is the true measure..

Banana - fuel for physical activity

If you want to get energies for a long workout or are recovering from physical exertion, leave aside an energy drink and take - a banana. 

New research on the endurance cyclists revealed that banana with plain water, acting as well as sweetened carbonated "sports" drinks in the energy supply for the long term, intensive exercise.

The researchers gave one group of athletes half a banana and a glass of water, and other "Gatorade" before, after and every 15 minutes during the driving of 75 kilometers. Both choices carbohydrate gave almost identical results in performances such as increased production of glutathione, protection against inflammation and oxidative stress.

Red grape lowers blood pressure

Bark and seeds of red grapes that are rejected while the wine, are a treasure of medicinal ingredients, say researchers at the University of Madrid.

They have one of these "waste" made ​​extract named GADF, which they claim is extremely rich in fiber and antioxidants and, unlike other foods that contain either one or the other.

Its effectiveness was confirmed by practically on 34 nonsmoking volunteers, whose daily diet enriched with the extract of red grapes.

Tests were done on the condition of blood pressure before and after completing the study, the subjects showed a visible change. Blood pressure was reduced by five percent, and cholesterol, especially bad, as much as 14 percent.

This leads to the conclusion that this grape extract as part of the daily diet almost halved the risk of heart attacks.

It also could have special significance for the people who suffer from hypertension or high cholesterol.

Walnuts improve semen quality

Two handfuls of nuts a day will improve the quality of sperm in young men, according to a recently published study in the British journal "Biology of Reproduction".

Shape, motility and viability of spermatozoa were at a higher level in men who have a special feeding regimen during the study add walnuts, reports BBC.

The study involved 117 men who ranged in age from 21-35 years and who were fed the Western diet regime. They were in the study were divided into two groups, one of which is a day by eating 75 grams of nuts.